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Two types of attention are important during training: Internal focus and External focus.
Internal focus is when you concentrate on the specifics of what your body is doing.
External focus is how your body relates to the environment during training.
To improve your mind-muscle connection, focus your attention on the muscles required to perform the action.
Your mind has plenty of ways to connect with your muscles during training. Choose one thing to focus on at a time and build this skill as you become more in tune with your body.